In this episode, Kay Hogan, author of Up Right: Changing Our Thinking About How We Stand Up and Move, shares how improving your posture and movement patterns can transform your overall health and wellbeing. With over 30 years in the healing arts, Kay combines the Alexander Technique, bodywork, and nervous system regulation to help people move with ease and reduce pain.
✨ Learn how to:
Improve posture and body alignment
Calm your nervous system through movement
Build awareness of how your body moves and feels
This insightful conversation reveals how small changes in movement can create powerful shifts in your physical and emotional health.
#Posture #MovementTherapy #NervousSystem #Wellness #AlexanderTechnique #HolisticHealth
To connect with Kay Hogan:
johnvonvincent@gmail.com
kayhogan@kayhogan.com
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